Longevity School
Why inflammation becomes chronic?
Inflammation itself is necessary - it’s the body’s way of defending against infection, repairing damage, and promoting healing.But when this mechanism no longer turns off, the body enters a state o...
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What is NAD+ and Why Is It Called the Youth Molecule?
The science of longevity can seem complex, but when viewed through the logic of how the human body works, it becomes clearer: our body renews itself every single day. One of the key elements in thi...
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Cellular Energy and Longevity: What You Can Do Today
Most people associate energy with coffee or sugar.But true energy doesn’t come from caffeine - it’s born inside your cells. Within them lie tiny organelles called mitochondria, acting as microscopi...
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L-theanine reduces stress, improves focus, sleep quality, and strengthens immunity. Learn how this amino acid supports brain and nervous system balance.
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Benefits of Spermidine for our body
For years, scientists have been on the hunt for ways to promote healthy aging and combat age-related diseases. Enter spermidine, a natural compound found in many of the foods we enjoy, that's emerg...
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Fisetin: The power of cellular health & it's benefits
Nestled within the vibrant world of fruits and vegetables lies a powerful natural compound called fisetin. This flavonoid, concentrated in strawberries, kiwis, and grapes, is captivating researcher...
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The Twelve Hallmarks of Aging: Understanding and Combatting the Causes of Decline
Aging is a natural part of life, but that doesn't mean we can't optimize our healthspan – the number of years we live free from chronic disease. Scientists have identified twelve key biological pro...
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Berberine: benefits of the weight regulator
Berberine is a bioactive compound found in several plants, including goldenseal, barberry, and Oregon grape. This powerful natural substance has been studied extensively for its wide-ranging health...
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Resveratrol: benefits of the universal compound
Resveratrol, a compound found in red grapes, peanuts, and red wine, has taken center stage in the world of longevity research. Hailed for its potential anti-aging properties, resveratrol has captur...
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How can nutritional supplements increase longevity?
In the pursuit of longevity and overall health, the role of food supplements has garnered significant attention. While a balanced diet rich in whole foods forms the foundation of good health, targe...
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