What actually regulates our body weight, and how can you understand which nutrients your body needs for healthy weight control?

Most people want to “improve weight control,” but the problem is often not just calories. Weight is regulated by five biological systems that interact with each other:

1. blood sugar balance,

2. inflammation and water retention,

3. cellular energy production,

4. stress hormones,

5. sleep quality.

Some of these systems can fall out of balance without any obvious symptoms.

That’s why the real question isn’t “which supplement helps with weight control?” but rather “what is missing in my body?”

Below is an educational guide to help identify your body type and choose the right L Cell product.

1. When weight is most affected by sugar spikes and hunger waves - Berberine is the best choice

If you often feel an energy crash after meals, get hungry quickly, or constantly crave sweets, your weight-control difficulties likely come from blood sugar fluctuations.

In these cases, the body sends strong hunger signals not because it needs more calories, but because blood sugar and insulin levels rise and fall rapidly.

Berberine helps maintain more stable blood sugar, improves insulin sensitivity, and reduces sudden cravings - allowing your eating rhythm to normalize naturally.

It’s the ideal choice when weight control is disrupted by metabolic imbalance, not lack of willpower.

2. When weight fluctuates due to inflammation, bloating, or water retention - choose EGCG

If your weight changes 1–2 kg within a few days, you feel heaviness, swelling, skin sensitivity, or general inflammatory discomfort, the issue usually lies not in fat but in systemic low-grade inflammation.

This can be intensified by stress, pollution, liver overload, or diet.

EGCG helps reduce inflammatory responses, supports liver detoxification, and stabilizes fluid balance - making the body feel lighter.

It’s a good option for those whose weight is sensitive to stress, hormonal shifts, or inflammatory processes.

In other words, EGCG helps restore physiological balance, rather than simply affecting fat mass.

3. When emotional hunger, tension, and poor sleep drive eating habits - Magnesium Bisglycinate is the best fit

If you tend to snack in the evening, crave sweets at night, and your sleep is shallow, it’s very likely that cortisol is disrupting your weight control.

The stress hormone directly affects appetite, cravings for quick sugars, and even water retention.

Magnesium Bisglycinate calms the nervous system, helps stabilize the cortisol response, and improves sleep quality.

When the body relaxes, hunger cues become real - not emotional.

This is why magnesium deficiency often shows up as evening overeating patterns.

Magnesium Bisglycinate is ideal for those whose weight control struggles come from emotional fatigue, not metabolism.

Important to understand: these are not weight-loss products.

They are biological regulators that help the body return to balance - and once balance is restored, weight control becomes much easier and more natural.