Longevity School

Benefits of Spermidine for our body

For years, scientists have been on the hunt for ways to promote healthy aging and combat age-related diseases. Enter spermidine, a natural compound found in many of the foods we enjoy, that's emerg...

Fisetin: the powder of cellular health & it's benefits

Nestled within the vibrant world of fruits and vegetables lies a powerful natural compound called fisetin. This flavonoid, concentrated in strawberries, kiwis, and grapes, is captivating researcher...

The Twelve Hallmarks of Aging: Understanding and Combating the Causes of Decline

Aging is a natural part of life, but that doesn't mean we can't optimize our healthspan – the number of years we live free from chronic disease. Scientists have identified twelve key biological pro...

Berberine: benefits of the weight regulator

Berberine is a bioactive compound found in several plants, including goldenseal, barberry, and Oregon grape. This powerful natural substance has been studied extensively for its wide-ranging health...

Resveratrol: benefits of the universal compound

Resveratrol, a compound found in red grapes, peanuts, and red wine, has taken center stage in the world of longevity research. Hailed for its potential anti-aging properties, resveratrol has captur...

How can nutritional supplements increase longevity?

In the pursuit of longevity and overall health, the role of food supplements has garnered significant attention. While a balanced diet rich in whole foods forms the foundation of good health, targe...

How do our bodies get old?

In order to understand, how can we improve our healthy lifespan, we shall understand the main causes of aging. Aging is a complex biological phenomenon that involves a gradual decline in the functi...