Longevity School
Digestion, Gut Health and Longevity
Digestion is often reduced to a simple question: Does your stomach feel fine? But gut health is not just about avoiding bloating or discomfort. It is a central regulator of metabolism, inflammation...
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How Restoring Glutathione Supports Energy, Detox and Healthy Aging?
One of the most overlooked but fundamental changes that happens with age is the gradual decline of glutathione - the body’s primary intracellular antioxidant. When glutathione levels drop, oxidativ...
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Why Energy Declines With Age and How to Support It
Many people associate aging with visible changes like wrinkles or slower metabolism. But one of the earliest and most noticeable shifts often happens quietly: a gradual loss of energy. This isn’t j...
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How Apigenin Supports Healthy Aging, Nervous System Balance, and Recovery
In longevity science, not all compounds work by “stimulating” the body. Some of the most valuable ones do the opposite - they help the body slow down, regulate itself, and restore balance at a cell...
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Why Inflammation Accelerates Aging?
Aging is often associated with wrinkles, slower metabolism, or reduced energy. But at a biological level, one of the strongest drivers of aging is something far less visible: chronic inflammation. ...
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What Is Biological Age and Can You Influence It?
Most of us know our chronological age - the number of years since birth. But in longevity science, another measure matters far more: biological age. Biological age reflects how well your body is ac...
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Spermidine: Supporting Metabolism, Cellular Renewal, and Healthy Aging
Modern longevity science is shifting away from short-term fixes and toward supporting the body’s natural maintenance systems. One compound gaining increasing attention in this space is spermidine -...
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Collagen Peptides: Why Structural Protein Matters More Than You Think?
Collagen is often associated with skin, hair, and nails, but its role in the body goes much deeper. It is one of the most important structural proteins, forming the framework of joints, connective ...
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Magnesium: Which Form Is Right for You?
Magnesium is one of the most important minerals for the human body, yet when choosing a supplement, one essential factor is often overlooked – the form of magnesium determines its effects. Differen...
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How green tea compounds support cellular balance and longevity?
When we talk about longevity, the focus is often placed on a single goal: living longer. But modern longevity science increasingly emphasizes something more important - how well our cells function ...
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