Longevity School
Magnesium: who actually needs it, and which form does what
Magnesium is one of those minerals that sits quietly at the center of almost everything the body does. It participates in over 300 enzymatic reactions - energy production, DNA repair, protein synth...
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Why the most studied supplement in sport is becoming one of the most interesting in longevity?
For most people creatine belongs in the world of gym bags and protein shakes - something athletes take to lift heavier. That association is not wrong, but it is incomplete. Over the past few years,...
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EGCg: what green tea's most studied compound actually does in aging biology
Green tea has been associated with health for centuries. But one of the main compounds behind that interest - epigallocatechin gallate, or EGCg - has become especially important in recent years as ...
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NAD+: why this molecule is at the center of the aging conversation
There is one molecule in your body that almost nobody thought about a few years ago - but now it is at the center of many longevity discussions. It is called NAD+. You do not feel NAD+ working in t...
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Urolithin A: what this postbiotic compound means for cellular aging
In longevity science, most molecules are discovered in a laboratory and take decades - if they get there at all - to produce meaningful human data. Urolithin A is different. It has accumulated over...
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Quercetin: why this flavonoid matters in the context of healthy aging?
In longevity science, some compounds stand out not because they create a strong or immediate effect, but because they support systems that matter over time. Quercetin is one of those compounds. Que...
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What Science Says About Its Role in Metabolism and Cellular Function?
In longevity science, some compounds stand out not because they produce immediate, noticeable effects, but because they support fundamental biochemical processes that the body depends on every day....
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Berberine and Metabolic Health
In longevity science, some of the most important compounds are not the ones that stimulate the body, but the ones that help restore balance where it has been gradually lost. Berberine is one of tho...
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Why Supporting Your Muscles Matters for Energy and Healthy Aging
When people think about longevity, they usually focus on organs like the brain or the heart. Muscles are rarely the first thing that comes to mind. Yet muscle health is one of the most important in...
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Why Your Biological Clock Shapes Aging?
When we think about longevity, we often focus on nutrients, exercise, or supplements. Yet one of the most powerful regulators of health and aging operates quietly in the background every single day...
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