Longevity School

Apigenin: why this flavonoid is getting attention in sleep and longevity science

Apigenin is getting attention for a reason. Not because it is new, and not because it promises a dramatic effect you can feel overnight. It is being discussed because it sits at the intersection of...

GLP-1 and metabolic health: what the science says, and how nutrition can support it

There is a hormone produced in your gut after every meal that most people have never heard of - until recently. It is called GLP-1, glucagon-like peptide 1, and it does something quietly essential:...

Magnesium: who actually needs it, and which form does what

Magnesium is one of those minerals that sits quietly at the center of almost everything the body does. It participates in over 300 enzymatic reactions - energy production, DNA repair, protein synth...

Why the most studied supplement in sport is becoming one of the most interesting in longevity?

For most people creatine belongs in the world of gym bags and protein shakes - something athletes take to lift heavier. That association is not wrong, but it is incomplete. Over the past few years,...

EGCg: what green tea's most studied compound actually does in aging biology

Green tea has been associated with health for centuries. But one of the main compounds behind that interest - epigallocatechin gallate, or EGCg - has become especially important in recent years as ...

NAD+: why this molecule is at the center of the aging conversation

There is one molecule in your body that almost nobody thought about a few years ago - but now it is at the center of many longevity discussions. It is called NAD+. You do not feel NAD+ working in t...

Urolithin A: what this postbiotic compound means for cellular aging

In longevity science, most molecules are discovered in a laboratory and take decades - if they get there at all - to produce meaningful human data. Urolithin A is different. It has accumulated over...

Quercetin: why this flavonoid matters in the context of healthy aging?

In longevity science, some compounds stand out not because they create a strong or immediate effect, but because they support systems that matter over time. Quercetin is one of those compounds. Que...

What Science Says About Its Role in Metabolism and Cellular Function?

In longevity science, some compounds stand out not because they produce immediate, noticeable effects, but because they support fundamental biochemical processes that the body depends on every day....

Berberine and Metabolic Health

In longevity science, some of the most important compounds are not the ones that stimulate the body, but the ones that help restore balance where it has been gradually lost. Berberine is one of tho...